When these muscles are contracted writing and tool controlling skills are inhibited. The active arm The active arm lengthens muscles in the upper part of chest and shoulders. The owl lengthens neck and shoulders' muscles while reestablishing width of movement and facilitating the blood flow to the BRAIN. It improves: listening comprehension and attention short- and long-term memory thinking ability Focalization EXERCISES help students to develop and reinforce those neural paths which link what they already know (which lays in the back of their BRAIN ) with the ability to process and express the information (frontal lobes) The owl The owl's movements improve visual and auditory skills and also head rotation.Ĥ They lessen the neck tension which develops in distressing conditions. The elephant This movement activates the inner ear for improved balance and so integrates the BRAIN for listening with both ears. It improves these learning skills: understanding of writing symbols spelling accurateness Maths calculations. It activates BRAIN and improves: eye-muscles coordination connection between hemispheres bi-ocular and peripheral vision reading speed.ģ Double doodle This is a bilateral drawing activity which consists in sketching two images with both hands. Hook-ups help: mind and body relaxation Lazy eight's The activity consists in drawing horizontal eight's in the air with your hands.
#26 BRAIN GYM EXERCISES PDF FREE#
Then students free hands and legs and finger tips touch gently while they keep on breathing deeply. They close their eyes, breathe deeply for a few minutes and relax. Then they intertwine fingers and bring them near the chest. Students cross the left ankle on the right one. Hook-ups The exercise can be done while standing, sitting or lying down. Since each limb is governed by the hemisphere of the opposite side, this exercise facilitates connection between the two hemispheres. The left hemisphere is specialized in sequential logical operations (language and logics), while the right one allows us a holistic global vision of reality (music and spatiality).Ģ Cross crawls Students alternately move their arms towards the opposite leg and then vice versa. LIST OF 26 BRAIN GYM EXERCISES cross-crawl sit-up cross crawl think of an 'X' lazy 8's alphabet 8's the elephant double doodle neck rolls the owl the rocker belly breathing the energizer arm activation foot flex calf pump gravity glider the grounder water BRAIN buttons earth buttons balance buttons space buttons energy yawn thinking cap hook-ups positive points Lateralization It concerns the way the left and right hemispheres interact. ġ BRAIN GYM BRAIN Gym consists of 26 simple and pleasant movements aiming at improving learning skills through the use of both BRAIN hemispheres. These are mostly relaxation exercises which help to reestablish the neural networks between brain and body and, this way, facilitating the passage of electromagnetic flow. The left hemisphere is specialized in sequential logical operations (language and logics), while the right one allows us a holistic global vision of reality (music and spatiality).īrain Gym consists of 26 simple and pleasant movements aiming at improving learning skills through the use of both brain hemispheres.
Example: tourism industry Search BRAIN GYM LIST OF 26 BRAIN GYM EXERCISESīRAIN GYM BRAIN Gym consists of 26 simple and pleasant movements aiming at improving learning skills through the use of both BRAIN hemispheres.
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